Weight Loss & Workout

Massage These 4 Points Can Help You Lose Weight

Acupressure is a traditional Chinese medicine technique, based on the concept of life energy that travels to our bodies …
This technique works on several specific points that are associated with some of the main body of the body. By properly pressing these points you can treat most of your health problems and conditions.

We present you the points most commonly treated when it comes to losing weight. Stimulating these points will help you control your appetite and hunger (which is mostly caused by stress) while at the same time making the digestive system stronger. Begin with a light massage of acupressure points, then press them. We recommend ending with another easy massage at the same place.

  1. Ear Point

    This is one of the main points to control appetite. To find it, place your thumb in front of the ear, to the part where is the cartilage triangular. Open and close the jaws and find the point where it feels maximum movement. Press the point about 1 to 3 minutes, twice a day. According to acupressure, ears, hands and feet are the parts of the body that are more reflection energy than other parts of the body, so that stimulation of these points represents the most effective way to achieve your weight loss goal.

  2. Above the upper lipThis point is between the upper lip and the nose – in the center. Press is between 1-5 minutes, twice a day or when you feel hunger or anxiety.
  3. Point on the knee

    Pressing this point not only improves sorceress, but also helps with removing menstrual pain and cramps. It is located at 5 centimeters below the knee and barely displaced to the outside of the leg. Press the point with your finger approximately 2 minutes each day to allow the stomach to function better. When you press it, it is possible that you will feel discomfort and pain.

  4. The elbow point

    To find this acupressure point, grind the width of your thumb to the inside of your hand. Press it with your thumb for about 1 minute each day. Stimulating this point will help the body eliminate excess water and heat, improving crevice and reducing the risk of water accumulation.

  5. Point of the ankle

    This point is located on the inner side of the foot, 5 inches above the ankles. Press the point with your thumb for 1 minute each day and push the pressure slowly. Not recommended the use of this point if you are pregnant.

  6. Apply techniques every day and soon you will feel the change in your body. Stay healthy and control your appetite effectively and easily with the help of acupressure.